1. Be gentle and kind
2. Show respect to everyone you meet (whether you think they deserve it or not)
3. Pay attention to the little things (often that makes you stand out from the crowd)
4. Do everything wholeheartedly, with passion and love
5. Be flexible, adaptable, and open to change
6. Don’t complicate your life with lots of oughts, musts and shoulds
7. Encourage other people to be all that they can be.
- Jonathan, 55: There is no such thing as “the only one”. You will meet lots of “the ones”. Only commit when the timing is right for the both of you – that can take years for some, and that’s okay.
- Miranda, 24: Drop pre-med.
- Isaac, 48: Deodorant does not count as a shower, and that haircut only looked good on Bon Jovi.
- Anya, 42: Make the conscious decision to be happy, and then stick with it. Society will do everything in its power to convince you that your personal happiness is dependent on something external – beauty, success, wealth, etc. – it isn’t.
- Parker, 55: 60% of the things you think are important now won’t matter a whit to you by the time you reach 50. The trick is to figure out the important 40% and work it.
- Megan, 34: He doesn’t love you, and you will be okay.
- Peter, 58: Don’t let anything stand in your way of taking part (or all) of your junior year abroad. You’ll never again have quite the same opportunity to experience a foreign land, for an extended period of time, in your youth. It is destined to be one of the most memorable aspects of your life.
- Eleanor, 67: Talk less. Listen more.
- Donald, 27: There’s a huge difference between who you want to be and who everyone around you wants you to be. Figure out which is which.
- Camille, 56: Always remember: when falling off a horse, pull your tongue in.
- Jackson, 57: No one knows anything for sure. They’re all just doing the best they can with what they have, just like you.
- Vicki, 47: You’ll never have all the answers, so make every question count.
- Donald, 38: You don’t have to grow up to be the dad you never had.
- Katelyn, 30: Make the most out of college. You will never again be at a place where your only goal is to learn. Learn a lot, learn often, and learn with reckless abandon.
- Joshua, 55: Women love to laugh.
- Annabelle, 38: Drugs are not beautiful, glamorous or opulent. They are not a remedy, a solution, a cure-all, or a cure-anything.
- Colin, 50: You miss so much life when you sleep until 3 PM. Wake up to see sunrises; they are the most stunning of nature’s masterpieces.
- Eleanor, 26: Eating two pints of ice cream won’t make you happy. Neither will sprinting 10 miles. Be nice to yourself.
- Aaron, 52: Don’t forget to ask that girl in the Oberlin library what kind of perfume she’s wearing. You’ll buy it for her in 20 years.
- Scarlett, 54: Don’t be afraid to be yourself. Those that get you will love you, those that don’t, well, their loss. Just remember: Wherever you are, it’s a party.
- Zack, 9: I hope you’re awesome. And be nice to girls.
Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers
Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to prevents wrinkles. Eat: Broccoli, Papaya, Carrots
Vitamin B Complex. Gives your skin a glow by boosting blood circulation and helps your skin receive oxygen. Eat: Beans, Sweet Potatoes, Bananas, etc.
Vitamin C: Stimulates the production of collagen in your skin, making it elastic, youthful and firm. Eat: Grapefruit, Kiwi, Papaya
Vitamin E: Reduces the appearance of age spots, wrinkles, stretch marks.Eat: Greens, Nuts, Tropical fruits
Fatty Acids: Protects against sun damage, allows water and nutrients into the skin while keeping toxins out, and wards off inflammation dark. Eat: Beets, fish, almonds, avocado
Pectin: Prevent wrinkles and blemishes, keeps skin conditioned and toned, essential in driving acne away for clear and beautiful skin. Eat: Kiwi, Apples, Peaches, Peas
Selenium: Improves the skin at a cellular level, helps regenerate vitamins E and C, protects against sun damage, helps heal injuries, and flaky skin. Eat: Brazil Nuts, Whole Wheat, Brown Rice
Lycopene: Protects against agents that clogged pores and create breakouts, and helps reduce inflammation. Eat: Tomatoes
Natural Alpha Hydroxyl Acids: Refreshes and brightens skin. Eat: Apples
Other Antioxidants: Fights against free radicals and helps rejuvenate the skin. Eat: Cantaloupe, Plums, Blueberries
Friend, God knows how to make up for years you’ve lost in your life. No, you can’t relive your childhood, but God can make the rest of your life so rewarding, so fulfilling that you don’t even miss what didn’t happen in the past. You may feel like you wasted years in a relationship that didn’t work out. But God can bring somebody into your life so great, so fun, so friendly, so attractive that you don’t even remember the years that you’ve lost. You may have spent years on a job that turned out to be a dead end. You were working your way to the top; things didn’t turn out like you had hoped, and now it looks like there’s a big waste of time. You may not see how you could ever get to where you want to be, but don’t believe those lies. God knows how to make up for lost time. God can accelerate things. God can bring opportunities back across your path that you missed that will thrust you years ahead. It may not have happened the first time, but God will always give you another chance. He’ll make up for the lost time and bring you out better and stronger than ever before!